Aerobic, Nutritional, Tenacious and Simple

Wednesday, August 31, 2011

Classes start September 6th.

On Tuesday September 6th,  Crossfit A.N.T.S classes will begin.    We are offering a 6:00 am class, 9:30 am class and a 6:00 pm class.  We will be adding more classes when needed.  On Saturdays we will have a group workout at 8:00 am.

Your membership will include unlimited classes.

Tuesday, August 30, 2011

"What is CrossFit?" Class

We are so excited to be opening our gym!  We have chosen to start out of our garage.  Equipment is here and we are ready to go.

Friday night we are having a "What is CrossFit?" class.  All are invited.  Come see what CrossFit is all about.  We will go over some movements as well so come dressed to workout.

So here's the info: Friday night 7 pm at 331 w 625 n Lindon.
Bring a friend.  Our first 40 clients will receive their membership for half the price of a CrossFit gym. 
Hope to see you there.