Friday May 11

Warm up

 Back Squats
5-5-5-5

20 Push Ups
25 Floor Wipers
30 Double Unders
20 Sumo Deadlift High Pulls
25 Squats
30 Kettle bell swings
20 Pull ups
25 Ball Cleans
30 Sit ups

Rest 1 min Repeat  25 min Cap.

Congrats to Meg Gillman for winner the challenge.  Our next 30 day challenge starts monday.  Its a performance challenge.  More info from your trainer.  The winner receives a gift from the trainers.
Welcome to Merrilee and Debbie our newest crossfit members