Aerobic, Nutritional, Tenacious and Simple



Sunday, May 6, 2012

Monday May 7

Warm up

Thrusters
3-3-3-3-3

"Diane"
21-15-9 reps of:
Deadlift (225, 155)
Handstand push-ups

Skill- Sqaut Therapy.

We will be perfecting the squat this week.  Please watch the following video.http://www.youtube.com/watch?v=S4FveztT964


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1 comment:

  1. ShaunaMay 7, 2012 at 8:30 PM

    B: egg, cheese sandwich
    S: cashews
    L: sweet and sour chicken
    S: cashews
    D: protein bar

    ReplyDelete

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