Aerobic, Nutritional, Tenacious and Simple



Monday, May 21, 2012

Tuesday May 22

Warm up

Push Press
3-3-3-3

"Grace"
30 Clean and Jerks 135/95#

Rest 3 mins

200 meters of lunges


This will be the last week we use the blog so start using our website.  We love to see your comments so keep them coming.
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