Aerobic, Nutritional, Tenacious and Simple



Sunday, May 13, 2012

Monday May 14

Warm up

Deadlift
1-1-1-1-1-1-1


 

WOD
3 rounds for time:
20 1 arm snatch (alternating arms)
30 Double Unders
20 Wall Balls 20/14#
30 Double-Unders
20  lunges with a plate.
30 Double-Unders



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4 comments:

  1. ClarkMay 13, 2012 at 7:54 PM

    That looks like fun.

    ReplyDelete
  2. DebbieMay 13, 2012 at 10:35 PM

    I'm bummed I'm gonna miss this one :( Have fun!!!

    ReplyDelete
  3. MeganMay 14, 2012 at 10:42 AM

    This is bad... I already feel sore, I'm nervous to wake up tomorrow! But, GREAT to be back with the team!

    ReplyDelete
  4. Dave and Corey JohnsonMay 14, 2012 at 4:04 PM

    We have missed you Megan. Sooooooo glad your back!

    ReplyDelete

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