Aerobic, Nutritional, Tenacious and Simple



Thursday, May 24, 2012

Friday may 25

Warm up Shoulder press 1-1-1-1-1 15 min Amrap 10 Turkish get ups ( alternating arms) 40 double unders. Check out our website Www.crossfitants.com
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2 comments:

  1. JerMay 25, 2012 at 9:06 AM

    Wow, that is a great looking new site. Who made that?!?

    ReplyDelete
  2. Dave and Corey JohnsonMay 25, 2012 at 3:38 PM

    The site does look great! Nice work Jer!

    ReplyDelete

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