Warm up + Squat Therapy.
Push Press
5-5-5
As many reps as possible in.
2 mins of squats
2 mins of back extensions
2 mins of mountain climbers
2 mins of lunges
2 min rest and repeat.
bonus
Squat Therapy:http://www.youtube.com/watch?v=05P--10om1o.
We will have the results of the winner of the nutrition challenge on Friday. The next challenge to be announced.
B: protein shake
ReplyDeleteL: fish and rice
S: crackers
D: piece of chicken, sweet potato fries
S: cashews, 1/2 fiber one bar