Aerobic, Nutritional, Tenacious and Simple

Thursday, May 10, 2012

Friday May 11

Warm up

 Back Squats

20 Push Ups
25 Floor Wipers
30 Double Unders
20 Sumo Deadlift High Pulls
25 Squats
30 Kettle bell swings
20 Pull ups
25 Ball Cleans
30 Sit ups

Rest 1 min Repeat  25 min Cap.

Congrats to Meg Gillman for winner the challenge.  Our next 30 day challenge starts monday.  Its a performance challenge.  More info from your trainer.  The winner receives a gift from the trainers.
Welcome to Merrilee and Debbie our newest crossfit members

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