Aerobic, Nutritional, Tenacious and Simple

Tuesday, May 22, 2012

Wednesday May 23

Warm up

Overhead Squats

3 rounds for time

1 min of each of the following exercises

Ball Cleans
Sit up/GHD's

1 min rest after each round

I wish this was me.  Notice the active shoulders You will be needed them today!!!!

1 comment:

  1. oh my gosh Camie! I thought that was you! oh man, I am really bummed I am gonna miss this one, dang it! I need to work on those overhead squats and the rest of the work out looks good. Enjoy it fellow crossfiters!