Aerobic, Nutritional, Tenacious and Simple



Tuesday, May 22, 2012

Wednesday May 23


Warm up

Overhead Squats
3-3-3-3

3 rounds for time

1 min of each of the following exercises

Boxjumps
Ball Cleans
Thrusters
Sit up/GHD's

1 min rest after each round


I wish this was me.  Notice the active shoulders You will be needed them today!!!!
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1 comment:

  1. DebbieMay 22, 2012 at 8:11 PM

    oh my gosh Camie! I thought that was you! oh man, I am really bummed I am gonna miss this one, dang it! I need to work on those overhead squats and the rest of the work out looks good. Enjoy it fellow crossfiters!

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