Aerobic, Nutritional, Tenacious and Simple

Monday, May 7, 2012

Tuesday May 8

Warm up + Squat Therapy.

Push Press

As many reps as possible in.
2 mins of squats
2 mins of back extensions
2 mins of mountain climbers
2 mins of lunges

2 min rest and repeat.


Squat Therapy:

We will have the results of the winner of the nutrition challenge on Friday.  The next challenge to be announced.

1 comment:

  1. B: protein shake
    L: fish and rice
    S: crackers
    D: piece of chicken, sweet potato fries
    S: cashews, 1/2 fiber one bar