Aerobic, Nutritional, Tenacious and Simple



Thursday, May 17, 2012

Friday May 18

Warm up + 400 meter run

Thrusters
2-2-2-2

2 Rounds for time
50 Wall balls (everytime you break do 10 Burpees)
50 Hang Power Cleans (everytime you break do 10 Jumping Pull ups)

Bonus
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4 comments:

  1. Dave and Corey JohnsonMay 17, 2012 at 8:03 PM

    You are evil! ;)

    ReplyDelete
  2. ShaunaMay 17, 2012 at 8:18 PM

    Is this some cruel practical joke?? You realize that it isn't April 1st! What if I am just really slow between each exercise, I am not really taking a break just getting geared up for the next one :)

    ReplyDelete
  3. megMay 17, 2012 at 9:12 PM

    i don't even think this is possible.....

    ReplyDelete
  4. ErnieMay 17, 2012 at 9:24 PM

    This is a good way to get people to show up to the gym on time. First ones there get to call dibs on the 8 lb ball.

    (I'm setting my alarm clock early)

    ReplyDelete

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