Crossfit A.N.T.S
Aerobic, Nutritional, Tenacious and Simple
Wednesday, May 23, 2012
Thursday May 24
Warm up
Deadlifts
5-5-5-5-5
between each set do 10 ring or chair dips
Sprints
4 100 meter sprints with a 1 min rest between each set.
http://www.youtube.com/watch?v=pjBI9qxibTc
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