WOD
"Fight gone bad" (sort of)
1 min at each station for 3 rounds, with a 1 min rest after each round.
Burpees
Situps
Push Presses
Row
Back Extensions.
Great Job Val, Val has been coming for 3 weeks now and is doing amazing. We are so glad she is part of our crossfit family.
Thanks to Joy, Corey and Val for bringing in a friend. We will be holding our drawing on Monday. You can still bring in a friend for a week free.
We also want to welcome Andrea who signed up this week.
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