Hey Corey! I saw your post about pull-ups yesterday. Well, you are way ahead of me on this skill, but I say we should be pull-up buddies for the month of December and really work on them. I have a long list of excuses for why I can't, but I've grown tired of that list and it's time to work harder. Whaddya say?
On the shoulder press I got to 75# and.failed after 2. I got 95# on the thrusters. My.goal is to.do the 65# thruster on fran next time we do it so i.really need to get.stronger on those.
Shoulder press:85
ReplyDeleteThrusters: 100
Ernie! Remember when the weight we lifted was not so different? You have officially left me in the dust!
ReplyDeleteShoulder press: 45, 55, 65 (barely)
Thrusters: 45, 55, 65, 70, 70.
Hey Corey! I saw your post about pull-ups yesterday. Well, you are way ahead of me on this skill, but I say we should be pull-up buddies for the month of December and really work on them. I have a long list of excuses for why I can't, but I've grown tired of that list and it's time to work harder. Whaddya say?
It was a fun heavyweight day today!
ReplyDeleteShoulder Press: 35x55x65
Thrusters: 65x70x70x70x75
Phew! Glad to see I still beat Heleen! I was a little bit worried. :)
Question: Why isn't CrossFit A.N.T.S on facebook so I can "Like" it?
Who's job is that anyway? :)
Uh Oh. Now I'll have to go back this evening and do a 75# thruster!
ReplyDeleteErnie! [...] You have officially left me in the dust!
ReplyDeleteOnly on a few things. I'm pretty sure you can still beat me on Overhead Squats.
Haleen,.sounds great I'm in.
ReplyDeleteOn the shoulder press I got to 75# and.failed after 2. I got 95# on the thrusters. My.goal is to.do the 65# thruster on fran next time we do it so i.really need to get.stronger on those.