Warm up
Push Jerks
2-2-2-2
21-18-15-12-9-6-3
kettle bell swings
situp ups with a 25# plate
Ball slams
Bonus
Gotta love the wall sits.
http://www.youtube.com/watch?v=1yHjnfABvhw&feature=player_embedded this is a fun video of jumproping by Buddy Lee.
I kinda love todays pic. KB still a favorite! Felt kinda empty this morning... where were all of you?
ReplyDeleteLooks like it was a fun workout! I am still fighting a cold and sore throat. I am going out of town this weekend and am trying to get better. Hoping to make it in this week!
ReplyDeleteSorry, I played hookie and slept in again. I should be there tomorrow to make up for it.
ReplyDeleteI have to say this workout was kind of fun. Especially after yesterday. I did the 35# kb, 25# sit up, and 14# ball slam. My time was 10:24. For a snack today I had apples dipped in almond butter. It kept me from eating peanut butter m&m's, so I consider that a success.
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