http://whole9life.com/2010/12/stm-roasted-squash-and-sausage/ Just ate this for Paleo breakfast and YUM! I made it the other night is it was only okay... leftovers reheated was 10 times better. Try it, you won't be sad. It tastes and smells like thanksgiving and my co-workers are all sad I'm not sharing.
Megan blew my deadlift out of the water. I was forced to go back and eke out a few more back squat pounds to soothe my ego.
I've fallen off the nutrition wagon a couple of times this week (pancakes this morning, mashed potatoes last night). I'm having a hard time refusing food that others make for me. I suppose I'm still meeting the lesser goal one serving or less of grains a day.
I really enjoy Lettuce wraps. I use ground turkey some soy sauce and roasted red peppers and garlic. I will brown the meat then add some cabbage and mushrooms. Once the meat is cooked through put in a lettuce wrap.
http://whole9life.com/2010/12/stm-roasted-squash-and-sausage/ Just ate this for Paleo breakfast and YUM! I made it the other night is it was only okay... leftovers reheated was 10 times better. Try it, you won't be sad. It tastes and smells like thanksgiving and my co-workers are all sad I'm not sharing.
ReplyDeletepush press - 115
ReplyDeletedeadlift - 205
back squat - 195
Total:515
100 squats : 3 minutes and something seconds.
Megan blew my deadlift out of the water. I was forced to go back and eke out a few more back squat pounds to soothe my ego.
I've fallen off the nutrition wagon a couple of times this week (pancakes this morning, mashed potatoes last night). I'm having a hard time refusing food that others make for me. I suppose I'm still meeting the lesser goal one serving or less of grains a day.
https://docs.google.com/spreadsheet/ccc?key=0AhDj9J3Yae3udGNtOEh0Y2l3RmRRZzlMdWdScl9feHc
ReplyDeleteHere is a spreadsheet for anyone that wants to keep track of there PR's on lift
I really enjoy Lettuce wraps. I use ground turkey some soy sauce and roasted red peppers and garlic. I will brown the meat then add some cabbage and mushrooms. Once the meat is cooked through put in a lettuce wrap.
ReplyDelete