10 mins to get 1 rep max on Clean and Jerk.
5 rounds for time.
5 Pistols on each leg
15 Sumo deadlift High Pulls
25 Ball Cleans
Bonus
Great well soon Andrea!! Andrea had her apendix removed, so we want to wish her a speedy recovery.
Thursday, December 1, 2011
Friday December 2
Warm up
10 mins to get 1 rep max on Clean and Jerk.
5 rounds for time.
5 Pistols on each leg
15 Sumo deadlift High Pulls
25 Ball Cleans
Bonus
http://www.youtube.com/watch?v=oylx0Up7nG8&feature=related
Great well soon Andrea!! Andrea had her apendix removed, so we want to wish her a speedy recovery.
10 mins to get 1 rep max on Clean and Jerk.
5 rounds for time.
5 Pistols on each leg
15 Sumo deadlift High Pulls
25 Ball Cleans
Bonus
Great well soon Andrea!! Andrea had her apendix removed, so we want to wish her a speedy recovery.
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Owie. I don't know if I'll be walking tomorrow!
ReplyDeleteHowever, I did get the WOD done in 20:54....
Pretty fun workout.
We now have a ten visit punch card available. For the month of december they are $25, then they will go up to $45. What a great Christmas gift. Great classes this morning.
ReplyDeleteI don't even remember my time, I only remember pain.
ReplyDelete