Push Jerk
3-3-3-3-3
WOD
2 mins of Kettlebell swings
2 mins of burpee Boxjumps
2 min of Push Press
2 min Ball Cleans
Rest 2 mins Repeat
Bonus
Bonus
We will have our Final Weigh for our fitness challenge on Friday so eat good this week and work hard to get a few extra pounds down.
We will start a 30 day challenge on January 1. More details to come.
Great job today everyone! This workout was awesome. Any WOD that leaves bodies lying on the ground at the end is great in my book!
ReplyDeletePush Jerk 95-115-115-95
ReplyDeleteWOD:
(In the order of Push Press (65#), Ball Clean (14#), KB Swing (35#), Burpee Box Jump (20")):
30-25-35-14
27-20-27-15
Ernie, thanks for the format:
ReplyDeletePush Jerk 135-145-155-160
WOD:
(In the order of Push Press (95#), Ball Clean (20#), KB Swing (44#), Burpee Box Jump (24")):
26-27-35-15
23-23-26-17
I missed all last week. You lose confidence in yourself when you miss too many days. The mental talk changes. I find the best medicine for improving my mental conversation is to consistently show up. Great Job everybody.
anybody else's shoulders still on fire from Angie? My body didn't want to move as fast as my brain did today
ReplyDelete