pullups - finished round 10 hang power clean - 95 105 100 100 105
bonus - 5 laps with a pair of 25# plates
I'm going to try to eat better today than I have been recently. I've got some boiled eggs, tuna and an orange for lunch. And I've handed over a 2.5 lb bag of candy to the guy in the cubicle next to me to ration out, so I don't eat it all in one day.
Pull ups made it to round 8 without a band. Should say I made it to round 8 with mostly attempts since on many of them I didn't get my chin above the bar. Overall I'm getting better at it. Hang power clean: 35, 45, 65, 75, 80, then only 2 at 85 Bonus
I'm going to take a nap in honor of Megan doing two workouts.
Ernie--good move to give the candy to someone else.
We are hosting a Warren Miller movie viewing party Friday at 7pm if anyone wants to come over to watch and hang out. Ski season is upon us! Wittusen home: 1022 East 450 South Pleasant Grove Call or text if you have questions 801-885-4851
pullups - finished round 10
ReplyDeletehang power clean - 95 105 100 100 105
bonus - 5 laps with a pair of 25# plates
I'm going to try to eat better today than I have been recently. I've got some boiled eggs, tuna and an orange for lunch.
And I've handed over a 2.5 lb bag of candy to the guy in the cubicle next to me to ration out, so I don't eat it all in one day.
Pull Ups - finished round 12
ReplyDeleteHang Power Clean- 65,75,85,95,85
Did Tuesday's WOD today
45 lbs Sumo deal lift and Thrusters... Thrusters kick my trash! 9:00 min flat!
You did 2 WODs this morning, Megan?!?
ReplyDeleteWow - You rock.
Pull ups made it to round 8 without a band. Should say I made it to round 8 with mostly attempts since on many of them I didn't get my chin above the bar. Overall I'm getting better at it.
ReplyDeleteHang power clean: 35, 45, 65, 75, 80, then only 2 at 85
Bonus
I'm going to take a nap in honor of Megan doing two workouts.
Ernie--good move to give the candy to someone else.
We are hosting a Warren Miller movie viewing party Friday at 7pm if anyone wants to come over to watch and hang out. Ski season is upon us!
Wittusen home:
1022 East 450 South
Pleasant Grove
Call or text if you have questions 801-885-4851
Only got to round 9 on pull ups
ReplyDelete95# power Cleans
2:26 -500meter row
Just finished the WOD. I gave up after 12 rounds of pullups because I was tearing. Hang Power Cleans 2 reps at 125#.
ReplyDeleteEveryone did awesome today.
8:30 class was fun.
ReplyDelete17 rounds plus 7. I tried for 10 but couldn't get my chin over the bar. My hands didn't fair so well.
Hang Power Cleans: 95, 105, 125, 135, 145. I blame the pull-ups for my low numbers.