Great workout this morning 6am'ers. I think I finished in 12:12. Bonus felt great too! I saw a quote that I really liked by Bob Harper It's a lot easier to talk about change than to actually do it. If you want it... commit and make it happen... NOW!
That was a good workout. Even though double unders take me FOREVER I still think I'm getting better at them. I finished in 14 something. Meanies made me run 800m on the bonus with no rest.
Great workout this morning 6am'ers. I think I finished in 12:12. Bonus felt great too! I saw a quote that I really liked by Bob Harper It's a lot easier to talk about change than to actually do it. If you want it... commit and make it happen... NOW!
ReplyDeleteThat was a good workout. Even though double unders take me FOREVER I still think I'm getting better at them. I finished in 14 something. Meanies made me run 800m on the bonus with no rest.
ReplyDelete