Aerobic, Nutritional, Tenacious and Simple



Tuesday, December 6, 2011

Wednesday December 7

Warm up

Deadlifts
3-3-3-3

Push Press
2-2-2-2

Row 2k.

Bonus
http://www.youtube.com/watch?v=h6oQLMcTGTo.  Great Video on the push press.
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3 comments:

  1. BraydenDecember 7, 2011 at 6:40 AM

    Did a road WOD this morning from my iPod . . .

    For time: 12:30
    10-9-8-7-6-5-4-3-2-1
    Burpies,
    Squats

    Just about killed me . . .

    ReplyDelete
  2. hlwDecember 7, 2011 at 2:03 PM

    Go Brayden!

    Where is Clark?

    Deadlift: 155 (I think)
    Push press: 85(2), then only 1 at 90
    2K row: 9:53
    Fun bonus!

    ReplyDelete
  3. Dave and Corey JohnsonDecember 7, 2011 at 5:00 PM

    Dead lift 185
    Push press 105
    2k row 9:43

    That row was killer.

    ReplyDelete

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