Aerobic, Nutritional, Tenacious and Simple



Friday, December 2, 2011

Saturday December 3

WOD
"Nutts"

10 Hand stand Push ups
15 Deadlifts 250#
25 Boxjumps
50 Pullups
100 Wallballs
200 Double Unders
Run 400 Meters with 45# Plate.

This Workout can be scaled.  So come have some fun.
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