Aerobic, Nutritional, Tenacious and Simple



Thursday, February 9, 2012

Friday Febuary 10

Warm up

Thrusters
1-1-1-1-1

15 Min AMRAP

20 Box jumps
15 Ring or Box Dips
10 1 arm Snatch Alternating arms

Bonus:

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2 comments:

  1. Crossfit A.N.T.SFebruary 10, 2012 at 10:36 AM

    We had such a fun group at 9:30am. You ladies rocked it. I hope everyone felt like they got a great Friday Workout.

    ReplyDelete
  2. Dave and Corey JohnsonFebruary 10, 2012 at 4:47 PM

    It was a great Friday workout. I did 20'' box, dips with blue band and 18# snatch. I did 5 rounds + 20+15+4

    Thruster 105# PR

    ReplyDelete

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