Clean and Jerks
Do 3 Clean and Jerks every minute for 10 mins
WOD
5 Rounds for time.
12 Kettlebell Swings
12 Toes to bar
Bonus
Welcome to Shauni and Carol. They are new to CFA. Saturday's WOD is on for tomorrow at 9 am.
Thursday, February 2, 2012
Friday January 3
Warm up
Clean and Jerks
Do 3 Clean and Jerks every minute for 10 mins
WOD
5 Rounds for time.
12 Kettlebell Swings
12 Toes to bar
Bonus
Welcome to Shauni and Carol. They are new to CFA. Saturday's WOD is on for tomorrow at 9 am.
http://www.youtube.com/watch?v=l4aIBNqAXhU Are you a biggest loser fan, watch this.
Clean and Jerks
Do 3 Clean and Jerks every minute for 10 mins
WOD
5 Rounds for time.
12 Kettlebell Swings
12 Toes to bar
Bonus
Welcome to Shauni and Carol. They are new to CFA. Saturday's WOD is on for tomorrow at 9 am.
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