Aerobic, Nutritional, Tenacious and Simple



Thursday, February 23, 2012

Friday febuary 24

Warm up

Back squats
3-3-2-2-1-1

7 mins of burpees

Or

7 min amrap

25 squats
25 situps.

Bonus.

If you are competing in the games you need to have someone judge your workout and it needs to be videoed. Good luck everyone!!!!!
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4 comments:

  1. Jason & Kelli WestFebruary 23, 2012 at 8:56 PM

    I think I will be going for the amrap of the squats and situps :) I prefer those any day over burpees

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  2. JoyFebruary 24, 2012 at 10:18 AM

    Good work 9:30 class. You always keep me going.
    Did the Burpees but only due to peer pressure;) did 66.
    Front Squats PR @ 140#

    ReplyDelete
  3. Crossfit A.N.T.SFebruary 24, 2012 at 2:28 PM

    Great job today, Corey, Joy and April. I was proud of for choosing the burpees WOD. I did the wod this morning and got 76 burpees. I would have liked 80. The jumping 6 inches made it harder. My calves were on fire. Good luck today Ernie and Jer. See ya at 5:45

    ReplyDelete
  4. Dave and Corey JohnsonFebruary 24, 2012 at 8:04 PM

    I was so happy to PR with Joymon the front squat at 140#

    Did the burpee WOD and got 67

    Everybody come do murph tomorrow and we can all suffer together!!!

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