Aerobic, Nutritional, Tenacious and Simple



Sunday, February 5, 2012

Monday Febuary 6

Warm up

Hang Power Clean
3-3-3-3

"Rocking Chair"
21-18-15-12-9-6-3
Kettlebell Swings
Sit ups with weight.
Ball Slams

Bonus

Open Gym time 5:45-6:45pm.

Pain Storm
50 overhead walking lunges 45/25
200 meter run
40 Alternating 1 arm snatch
200 meter run
30 Pullups
200 meter run
20 alternating 1 leg squats
200 meter run
10 burpees.
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2 comments:

  1. ErnieFebruary 6, 2012 at 8:49 AM

    Hang Power clean - got up to 120#
    WOD - 12:44 (10# situps, 35#kb, 20# ball [for the most part, there were a few reps I did with the 14# when the 20# was being used] )
    I like the bonus practice. Thanks everyone.

    ReplyDelete
  2. JoyFebruary 6, 2012 at 7:29 PM

    WOD 12: something
    35# KB
    14# ball slams
    45# sit ups
    Liked working on my pull ups...working on getting one by 2013

    ReplyDelete

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