Aerobic, Nutritional, Tenacious and Simple



Wednesday, February 22, 2012

Thursday Febuary 23

Warm up

Clean and Jerk
1-1-1-1-1-1

12 Min AMRAP
9 Deadlifts
12 Push ups
15 Boxjumps
Pinned Image

Bonus.
http://games.crossfit.com/workouts/the-open  Check out the first workout for the crossfit games 2012.  Crazy.  Hope you are excited to be doing it on Friday!!!!!
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4 comments:

  1. MeganFebruary 23, 2012 at 7:53 AM

    Is that what my body looks like underneath somewhere... I'll keep coming! Love this crossfit thing.

    Clean and Jerk: 105
    Wod: 6 rounds + 19

    ReplyDelete
  2. Crossfit A.N.T.SFebruary 23, 2012 at 1:18 PM

    Thanks 9:30 for letting me workout with you. Clean and jerk 135, wod, 8 rounds +5. Great job everyone!!!

    ReplyDelete
  3. JoyFebruary 23, 2012 at 1:52 PM

    Clean&Jerk-115
    WOD-7+33
    Deadlift 95# box jumps 20" stepped some
    always fun @ 9:30

    ReplyDelete
  4. hlwFebruary 23, 2012 at 7:45 PM

    I get the impression the lady in the pic is laughing AT me. I miss cf. Grief and stress diet has now given me the flu, but I'm there with all of you in spirit! Be back ASAP!
    In the meantime, I saw this vid that made me laugh. I'm afraid I've said more than one of these things...
    http://www.youtube.com/watch?v=FFhndH1RdEk&feature=youtube_gdata_player

    ReplyDelete

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