Aerobic, Nutritional, Tenacious and Simple



Sunday, February 12, 2012

Monday Febuary 13

Warm up

Squat Cleans
1-1-1-1-1

7 rounds for time
25 Wall balls
15 Sumo deadlift High Pulls

Bonus

Tuesday there is no basic movement Class, due to Valentines day.  Now go make that special someone feel extra loved.
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2 comments:

  1. Jason & Kelli WestFebruary 13, 2012 at 11:13 AM

    ok, so todays workout nearly killed me. I am sore. It didnt take long for that feeling to come on.

    ReplyDelete
  2. Dave and Corey JohnsonFebruary 13, 2012 at 2:25 PM

    Such a great 9:30 class today!

    Squat cleans 110# PR
    Wod time 13:20 did 44# sdhp and 10# wall ball

    I love all you fun ladies!

    ReplyDelete

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