Over head Squats
5-5-5
With a Continuous running clock, do 1 pull up the 1st minute, 2 the second, 3 the third and so on until you cannot complete the round.
Row 1000 meters
Do the following excercises til failure. Record the amount of reps.
Squats
Push ups
Dips
lunges.
You can do these exercises in any order.
Our no sugar challenge starts today, put your name on the board if you are participating.
oh, and I am officially starting the "no sugar" too. hopefully i will not be paying out too many dollars!!
ReplyDeleteThanks for letting me workout with you ladies today. Everyone did fabulous. Tomorrow is going to be fun. Games workout here we come.
ReplyDelete