Warm up and roll out.
Shoulder press
3-3-3-3
100 thrusters for time
Or
Open WOD 12-2
10 min Amrap
30 snatch's 45/75
30 snatch's 75/135
30 snatch's 100/165
As many reps as possible 210/120.
If your not competing in the games you can do clean and jerks.
Bonus
I went ahead and did the WOD this morning and made it through the 1st 30 at 75#. - And that's all.
ReplyDeleteKudos to Erick for making it most of the way through the 135# round.
Good luck, Camie - be sure to post how you do.
I think I have two of my kids willing to come run tomorrow morning. I hope to see everyone there.
Did the Games WOD
ReplyDeleteMake it through two rounds
tried the snatch @ 100#
there was no way I was getting that up.
Good luck every.
Good job, Joy!
DeleteJust finished with 60 reps. I00 pounds is to much for me. I guess I know what to work on this year.
ReplyDeleteWe are postponing our workout at the track to next Saturday due to weather. So class time is at 9:00 at the gym. See ya then
ReplyDelete