Aerobic, Nutritional, Tenacious and Simple



Sunday, March 11, 2012

Monday March 12

Warm up

Thrusters
1-1-1-1

WOD
"Debbie's Choice"
7 Rounds for time
10 Deadlifts
20 Kettlebell swings
30 Sit ups

Happy Birthday Debbie!!!!!
A few changes to the schedule.  Our 8:30 pm is class has been changed to 7:30pm.  It will be offered. Monday, Tuesday and Thursday Night. 
Today there will be no open gym.
And we now are offering a free workout on Saturdays @ 9:00.  So if you have a friends interested this is a great time to have them come try it out.  We are no longer offering a week free.
Posted by at

6 comments:

  1. Crossfit A.N.T.SMarch 11, 2012 at 8:18 PM

    Congrats to Erick for getting 8 rounds plus 5 Reps on the Open WOD. He is an animal!!!

    ReplyDelete
  2. Dave and Corey JohnsonMarch 11, 2012 at 8:30 PM

    Nice Erick!

    ReplyDelete
  3. ErnieMarch 12, 2012 at 8:18 AM

    Thrusters: 115
    WOD: 35# KB, 125 deadlift. I can't remember my time, it was something less than an hour.

    Debbie!? You're had a part in designing this sadistic WOD today?

    ReplyDelete
    Replies
    1. DebbieMarch 12, 2012 at 3:19 PM

      I just told them what I like to do. Our dear, sweet trainers decided on the the #'s! It was a little sadistic wasn't it! mwha ha ha ha ha!!!! But it always feels good after doing a crazy workout though, right? :)

      Delete
  4. JoyMarch 12, 2012 at 10:21 AM

    Great work out today. Love Monday mornings ;-)

    ReplyDelete

Subscribe to: Post Comments (Atom)