Aerobic, Nutritional, Tenacious and Simple



Tuesday, March 20, 2012

Wednesday march 21

Warm up

Deadlifts
1-1-1-1-1

2mins of sit ups

Back squats
1-1-1-1-1

2 mins of back extensions

Bonus

No Friday night or Saturday classes.
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1 comment:

  1. Dave and Corey JohnsonMarch 21, 2012 at 3:42 PM

    Deadlift 215#
    Back squat 155# PR

    54 sit ups
    I forgot to count the back extensions

    ReplyDelete

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