Aerobic, Nutritional, Tenacious and Simple



Monday, March 19, 2012

Tuesday March 20

Warm up

Hang Power Cleans
3-3-3-3-3
fitness
7 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Ring dips or dips on box.

BonusFitness Is The Best Revenge
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1 comment:

  1. ErnieMarch 20, 2012 at 11:10 AM

    HPC:95-115-115-115-125

    WOD: 9:15 (75# sumos, ring dips [had to use my toes to help halfway through the WOD])

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