Aerobic, Nutritional, Tenacious and Simple



Tuesday, March 13, 2012

Wednesday March 14

Warm up

Shoulder Press
10 mins to get you 1 rep max.

WOD
This was the workout #4 last year.

Womens weight is 95# RX.
Remember we no longer have a 7:30 pm class on Wednesday nights just open gym time.
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3 comments:

  1. ShaunaMarch 14, 2012 at 6:22 AM

    Fun? No but I am so excited that I at least tried it! Thanks Camie and Clark for the encouraging words!

    ReplyDelete
  2. ErnieMarch 14, 2012 at 5:59 PM

    I just saw this week's game WOD.

    Are the wall-ball lines in the garage marked at 8 and 10 feet?

    ReplyDelete
  3. Crossfit A.N.T.SMarch 14, 2012 at 7:44 PM

    yes they are.
    look like a good one. Wish I could do Muscle Ups

    ReplyDelete

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