Aerobic, Nutritional, Tenacious and Simple



Sunday, March 18, 2012

Monday March 19

Warm up

Power Snatch
3-3-2-2-1-1

Dirty Thirty
30 reps of the following
Box jumps
Jumping Pull ups
Kettlebell swings
Walking Lunges
Knees to elbows
Push Press 75/55
Back extensions
Wall balls
Burpees
Double Unders

Bonus

Posted by at

1 comment:

  1. JoyMarch 19, 2012 at 9:56 AM

    Love Monday work outs at 9:30 class. Ladies we are Awesome...

    ReplyDelete

Subscribe to: Post Comments (Atom)