Crossfit A.N.T.S: Friday March 30

Warm up

Deadlifts
3-3-3-3

"Michael"
3 Rounds for time
800 meter run
50 sit ups
50 Back extension.

Bonus

Athlete of the month

Febuary

Debbie Storrer

Favorite Sport : Football

Favorite Food: Mexican

Biggest Weakness: Shopping

Favorite Lift: Deadlift

Favorite Exercise: Kettle bell Swings

Least Favorite Exercise: Pull ups, Overhead Squats

Why do you Crossfit: For the Results

How long have you been Crossfitting: Since October

Favorite Quote: "Find Happiness in Ordinary things, and keep your sense of humor."

What is one of your goals with crossfit: To try anything.

Hobbies: Card making and visiting with friends

Crossfit A.N.T.S

Thursday, March 29, 2012

Friday March 30

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