Warm up
With a continuous running clock do.
1 squat clean and jerk the first minute 2 the second 3 the third and so on until you can't complete the round.
Then Five rounds for time of:15 Medicine ball cleans, 20/14 pound ball
15 Wall ball shots, 20/14 pound ball
Bonus:
Our Nutrition challenge has been post poned until after Easter. We really want every one to participate and we feel like letting you enjoy Easter will help everyone get on board.
More information on the Zone and Paleo Diets coming this week.
http://crossfitimpulse.com/the-zone-diet-explained-edited Please read and print if possible so you can be ready to get started on April 9th. This is a 30 day challenge and there is a 5 dollar buy in to participate.
No comments:
Post a Comment