Day 2: S: 1/3 zone bar B:protein shake with starwberries and some cashews L: egg salad sandwich and /2 orange S: turkey hot dog, 7 wheat thins and pistachios D: grilled chicken sandwich S: chocolate milk (sugar free syrup) and pistachios
Extra snack because I ran this morning.
Workout I only did 45# and my time was 19:54 Deadlift 205#
B-Hard boiled egg with 1/3 cup of naked juice S-grapes and strawberries L-club salad D-grapes, strawberries, almonds,two chicken bites(chickfila) from my daughters dinner. (meant to get a salad but it got too late) Today was not the greatest in getting in all the food I needed to. Spent the day in SLC and it just was crazy :)
B: protein shake with strawberries and some peanut butter S: turkey hot dog, wheat thins, peanut butter L: tacos S: turkey hot dog, 1/2 orange, pisachios D: Asian chicken cooked in evoo and rice
Day 3 S.hard boiled egg, 1/3 cup of naked juice B. Protein smoothie L. tortilla, 2 eggs, black beans,avocado,salsa,cheese (that was sooo much food!) D. grilled chicken salad from costa vida-no rice or chips, on wheat tortilla I didn't snack in the afternoon, because I was NOT hungry. Is that a problem?
April 11th: B: protein shake, string cheese L: 1 slice bread ham sandwich,cheese, mayo 10 potato chips 1 egg 1/2 apple S: 1/2 cup fruit loops, 1tsp p.butter D:bean,rice,cheese burrito, avocado dressing
Need to post daily but kids keep life hopping. Today April 11th B: 2 eggs, 1/4 cup salsa S: 1/2 apple and 1 T chunky peanut butter L; Chicken salad, protien shake D; Shrimp, peas and sweet potatoe fries baked. Previous April 10th B: 2 eggs, 5 carrotts, glass of milk L; Taco salad D; Stirfry Dessert; 5 chocolate orange sticks ( Blast) Striving to do better wish me luck this weekend eating out.
April 9th first day B; 2 eggs scrambled, 3 carrots and 5 almonds 1/2 apple and water L; 6 pumpkin seeds, Lettuce and cucumber and turkey bacon salad. D; Chicken, broccoli, frozen corn.
Day 2:
ReplyDeleteS: 1/3 zone bar
B:protein shake with starwberries and some cashews
L: egg salad sandwich and /2 orange
S: turkey hot dog, 7 wheat thins and pistachios
D: grilled chicken sandwich
S: chocolate milk (sugar free syrup) and pistachios
Extra snack because I ran this morning.
Workout I only did 45# and my time was 19:54
Deadlift 205#
B- protein shake
ReplyDeleteS-almonds & cheese stick
L- costa Vida salad
D- meatballs bread stick 1/4 c noodles
S- apple peanutbutter
B-Hard boiled egg with 1/3 cup of naked juice
ReplyDeleteS-grapes and strawberries
L-club salad
D-grapes, strawberries, almonds,two chicken bites(chickfila) from my daughters dinner. (meant to get a salad but it got too late)
Today was not the greatest in getting in all the food I needed to. Spent the day in SLC and it just was crazy :)
B: 2 eggs, 1 pc toast with butter, 1 tsp p.butter, string cheese
ReplyDeleteL: chickenuggets(chic fil a), applesauce cup, ranch
D: margarita chicken, black beans, rice, salsa
S: 1/2 tortilla
S2: 1/2 tortilla
Day 3
ReplyDeleteB: protein shake with strawberries and some peanut butter
S: turkey hot dog, wheat thins, peanut butter
L: tacos
S: turkey hot dog, 1/2 orange, pisachios
D: Asian chicken cooked in evoo and rice
Yea! I finally have internet. I never realized how much I rely on my dumb computer. But it sure is nice to have it back and running
ReplyDeleteDay 3
B: grapefruit, pita, egg, cheese
S: hard boiled egg, 1/2 apple, pb
L: grilled chicken salad
S: string cheese, popcorn
D: pineapple, cantaloupe, pork taco
I did the challenge Monday and Tuesday also, do you want me to still post what I ate on the other days?
Day 3
ReplyDeleteS.hard boiled egg, 1/3 cup of naked juice
B. Protein smoothie
L. tortilla, 2 eggs, black beans,avocado,salsa,cheese (that was sooo much food!)
D. grilled chicken salad from costa vida-no rice or chips, on wheat tortilla
I didn't snack in the afternoon, because I was NOT hungry. Is that a problem?
April 11th:
ReplyDeleteB: protein shake, string cheese
L: 1 slice bread ham sandwich,cheese, mayo
10 potato chips
1 egg
1/2 apple
S: 1/2 cup fruit loops, 1tsp p.butter
D:bean,rice,cheese burrito, avocado dressing
Need to post daily but kids keep life hopping.
ReplyDeleteToday April 11th
B: 2 eggs, 1/4 cup salsa
S: 1/2 apple and 1 T chunky peanut butter
L; Chicken salad, protien shake
D; Shrimp, peas and sweet potatoe fries baked.
Previous April 10th
B: 2 eggs, 5 carrotts, glass of milk
L; Taco salad
D; Stirfry
Dessert; 5 chocolate orange sticks ( Blast)
Striving to do better wish me luck this weekend eating out.
April 9th first day
B; 2 eggs scrambled, 3 carrots and 5 almonds 1/2 apple and water
L; 6 pumpkin seeds, Lettuce and cucumber and turkey bacon salad.
D; Chicken, broccoli, frozen corn.
We'd
ReplyDeleteB-apple pb 1/2 protein shake
S- almonds
L- apple pb
D- beef & brocolli 1/2 c noodles 1/2 rice
I'm on vacation I'm trying...