Aerobic, Nutritional, Tenacious and Simple



Tuesday, April 24, 2012

Wednesday April 25

Warm up Front squat 3-3-2-2-1-1 12 min Amrap 10 hang power cleans 25 lunges 15 Kettlebell swings Bonus
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3 comments:

  1. DebbieApril 24, 2012 at 10:25 PM

    aaww man! I am bummed I'm gonna miss this one!

    ReplyDelete
  2. ShaunaApril 25, 2012 at 8:37 PM

    Day 16
    B: protein shake
    S: popcorn, string cheese, almonds
    L: chicken salad
    S: popcorn
    D: taco salad

    ReplyDelete
  3. megApril 26, 2012 at 8:58 AM

    April 25:
    B: protein pancake, 1/2 cup milk
    L: sesame chicken, egg fried rice
    D: german pancake, 1 cup milk

    ReplyDelete

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