Aerobic, Nutritional, Tenacious and Simple



Tuesday, April 3, 2012

Wednesday March 4

Warm up

Shoulder Press
1-1-1-1-1
100 ball toss sit ups
Push Press
3-3-3-3-3
3 mins of Burpees.

Bonus:
I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - I like this idea. #fitness #weight #fat #health #beauty I like this idea.
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