Aerobic, Nutritional, Tenacious and Simple



Wednesday, April 4, 2012

Thursday April 5

Warm up

Squat Cleans
1-1-1-1-1

5 Rounds for time
10 Pullups
20 push ups
30 sit ups
40 Squats

Bonus:

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf. More info on the Zone Diet.

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3 comments:

  1. ErnieApril 5, 2012 at 9:12 AM

    New PR today! - squat clean of 135#

    My WOD time was 19:54

    Thanks, Dave, for the coaching today.

    ReplyDelete
  2. Crossfit A.N.T.SApril 5, 2012 at 1:26 PM

    Tough wod today. Great job ladies @9:30. Ernie congrats on the PR.

    ReplyDelete
  3. JoyApril 7, 2012 at 5:40 AM

    Tried to do the pull ups with out a band...could get my eyebrows over the bar but I tried and now it's Saturday and I still can't move my arms ;-)

    ReplyDelete

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