Warm up +run 400 meters
Shoulder press
1-1-1-1-1
3 rounds for time
21 pull ups
12 front squats 135/95
Bonus
No Saturday classes for the next few weeks because of soccer.
May 1 B: small bowl of cereal, turkey bacon, egg S: apple, cashews L: beef tacos S: hard boiled egg D: 3 pieces of wheat bread (soccer games all night)
I ended up only using 95# for the front squats [I can't remember my time], but I got a new PR on the shoulder press (110#).
ReplyDeleteGood workouts this week. I think I'm sore and tired just about everywhere between my ankles and my neck.
May 1
ReplyDeleteB: small bowl of cereal, turkey bacon, egg
S: apple, cashews
L: beef tacos
S: hard boiled egg
D: 3 pieces of wheat bread (soccer games all night)
May 1
ReplyDeleteB: protein chocolate milk
L: bean and cheese burrito with scoop of sour cream
D: 2 slices pizza