Aerobic, Nutritional, Tenacious and Simple



Wednesday, March 28, 2012

Thursday March 29

Warm up

7 min AMRAP

30 Thrusters 45/65
30 Thrusters 65/95
30 Thrusters 95/115
As many reps as possible with time remaining 115/135.

3 min AMRAP
Double Unders

Bonus

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