5 min AMRAP
Squat Clean and Jerks 165/110.
This was a workout from sectionals last year. The Squat Clean counts as 1 rep and the Jerk counts as a second, so you may receive 2 points per movement.
If you are scaling please pick a weight that is challenging for you.
Deadlifts
1-1-1-1-1-1-1
Bonus:
http://vimeo.com/22229487 check out some awesome ladies doing this wod.
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