Aerobic, Nutritional, Tenacious and Simple



Thursday, May 3, 2012

Friday May 4

Warm up


Snatch
3-3-3-3-3

Rocking Chair
21-18-15-12-9-6-3
Kettle bell swings
Sit ups with weight
Ball Slams

Bonus
more tumblr quotes

3 comments:

  1. May 4:
    B: protein chocolate milk
    L: bean, cheese and rice burrito with little bit of ranch dressing
    D: Hamburger
    S: cheese, fudgcicle

    ReplyDelete
  2. May 5:
    B:2 scrambled eggs with cheese, 1/2 cup cereal with 1/2 cup milk
    L: piece of wheat toast, 10 mini triscuits, 2 scrambled eggs with cheese
    S: banana
    D: bean and cheese burrito with ranch dressing
    S: popcicle

    ReplyDelete
  3. May 6: DAY 30!!!!!!!
    B:fast sunday
    L: fast sunday
    D: hot dog, potato salad, banana pudding with bananas, poppyseed bread

    ReplyDelete