Aerobic, Nutritional, Tenacious and Simple



Sunday, May 13, 2012

Monday May 14

Warm up

Deadlift
1-1-1-1-1-1-1



WOD
3 rounds for time:
20 1 arm snatch (alternating arms)
30 Double Unders
20 Wall Balls 20/14#
30 Double-Unders
20  lunges with a plate.
30 Double-Unders



4 comments:

  1. I'm bummed I'm gonna miss this one :( Have fun!!!

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  2. This is bad... I already feel sore, I'm nervous to wake up tomorrow! But, GREAT to be back with the team!

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  3. We have missed you Megan. Sooooooo glad your back!

    ReplyDelete