1 Round of warm up + Burgner Warm up
Push Jerk
3-3-3
10 min "Cindy" AMRAP
5 pull ups
10 Push ups
15 Squats
We are excited to have our website up and running. We will be making the transition in the next week or so, and no longer using this blog. Check our www. crossfitants.com.
ok, the website it AWESOME!!! It looks amazing!! I was checking out the page with the trainers and it's in a different language. Didn't know if you knew that. But seriously, it looks way good :)
ReplyDelete