Aerobic, Nutritional, Tenacious and Simple



Wednesday, May 2, 2012

Thursday may 3

Warm up Deadlifts 5-5-5-5-5 15 min Amrap 10 ring or box dips 15 push press 20 wall balls Bonus

4 comments:

  1. Thanks for pushing me today Dave,Erik, Camie. It's amazing what you can do with some encouragement.

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  2. I miss crossfit! It my companies annual conference and I moved this week.... its been nuts! See you next week.... call, text and beat me up if you don't see me Monday morning!

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  3. Did the usual thing for eating today but then I didn't get dinner until 8:45 and I was starving, so after my nachos, I had a bowl of cereal.

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  4. May 3:
    B: protein chocolate milk
    L: 1/2 breadstick stuffed with turkey and cheese, fruit salad
    D: cauliflower soup, grilled cheese
    S: it was bunko tonight, enough said. :)

    ReplyDelete