Aerobic, Nutritional, Tenacious and Simple



Tuesday, May 1, 2012

Tuesday May 2

Warm up

Clean and Jerk
3-3-3-3-3

Row 2000 meters or run 1 mile.

2 comments:

  1. May 2
    B: protein shake
    L: beef tacos
    S: wheat toast, cashews
    D: hard boiled egg, 2 wheat toast

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  2. May 2:
    B: protein chocolate milk
    L: 8 chicken nuggets, fruit bowl(apples,oranges,strawberries)
    D: 2 pieces chicken, 1 pc bread with putter
    S: fudgcicle

    ReplyDelete